Aerial Silks & Hoop
With an international circus artist.
You'll learn new tricks and sequences, but the real work is in how you get there: how you carry your weight, how you find lines, how you make something difficult look unhurried. This teacher is known for inventing new graceful movements, and part of the program is learning how that kind of creativity gets built — not copying their tricks, but understanding the way they think about the body in the air.
Body Weight Training Device
A method for muscle stability, mobility, and relaxation.
Alongside the aerial work, we use a body weight training device developed specifically to build what aerialists and movers need: stability in the joints, range in the tissue, and the ability to relax under load. This isn't conditioning for its own sake. It's the physical foundation that makes graceful movement possible and keeps your body healthy while you chase it.
Relaxation & Inner Observer
Cultivating the one who watches.
Every day ends with guided relaxation. Not to wind down, but to build a skill: the ability to observe yourself without judgement. This is what lets the rest of the program land — it's how the physical work becomes knowledge you keep. It's also what makes grace visible from the outside: a body that isn't fighting itself.
The Finale
On the last evening, we'll hold a small performance. No competition, no pressure — just a chance to share what you've learned, in front of the group, for the pleasure of doing it. For some people this is the first time they've performed. For others it's a return. Either way, it's the moment the week becomes real.
What You Leave With